Weigh In record (no journal entry) for 21 July 2020
|
73.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 81.35g | Prot: 145.80g | Carbs: 163.02g.
Breakfast: Bakso dengan Saus (Campuran), Mie Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|