Weigh In record (no journal entry) for 21 July 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 20.30g | Prot: 23.97g | Carbs: 62.10g.
Lunch: Aurora Linguiça Toscana, La Violetera Azeitonas Verdes, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Nutrigold Granola, Qualitá Uva sem Semente, Mamão, Morangos. more...
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Losing 4.9 kg a Week
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