Weigh In record (no journal entry) for 22 July 2020
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.70g | Prot: 58.62g | Carbs: 156.76g.
Breakfast: ABC Saus Sambal, SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Filma Margarin, Kentang Putih (Daging dan Kulit). Lunch: Tempe, Lodeh tahu krecek, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Sidomuncul Kunyit Asam. more...
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Losing 0.7 kg a Week
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lusy Liu's Weight History
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