Weigh In record (no journal entry) for 22 July 2020
|
69.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 37.60g | Prot: 60.41g | Carbs: 50.19g.
Lunch: 黑輪, 炒青菜, 炒雞蛋, 炒高麗菜, 滷雞腿. Dinner: 7-11 關東煮-中華油豆腐, 7-11 關東煮湯, 7-11 關東煮 米血糕, 7-11 關東煮白蘿蔔. Snacks/Other: 蛋糕. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|