Weigh In record (no journal entry) for 22 July 2020
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48.5 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.84g | Prot: 125.68g | Carbs: 151.64g.
Breakfast: Greenfields Skimmed Milk (250ml), Kue Oat Pisang. Lunch: Bimoli Minyak Goreng, Cumi-cumi, Brokoli Dimasak (dari Segar), Tahu, Daun Bawang (Loncang), Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Jahe, Saori Saus Tiram, Kakap (Ikan) (Spesies Campuran). Dinner: Kerupuk Makanan Ringan, Cumi-cumi, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Cabai Merah atau Rawit, Sereh, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roti Gandum. more...
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Losing 0.2 kg a Week
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ALine_Lie's Weight History
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