Weigh In record (no journal entry) for 22 July 2020
|
67 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 24.96g | Prot: 34.85g | Carbs: 79.26g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Rebus. Lunch: Ikan Tongkol Goreng, Daging Babi, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|