Weigh In record (no journal entry) for 22 July 2020
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67 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 24.96g | Prot: 34.85g | Carbs: 79.26g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Rebus. Lunch: Ikan Tongkol Goreng, Daging Babi, Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 1.2 kg a Week
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ester_su's Weight History
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