Weigh In record (no journal entry) for 22 July 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.03g | Prot: 29.36g | Carbs: 80.79g.
Breakfast: Costco 鮮奶, 華元 果粒穀力, 喜瑞爾 水果星球. Lunch: 炒空心菜, 洋蔥炒蛋, 青椒肉絲, 豆腐, 蕃薯. more...
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Gaining 2.1 kg a Week
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中年大媽渴望標準體重's Weight History
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