Weigh In record (no journal entry) for 22 July 2020
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60.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.48g | Prot: 94.92g | Carbs: 130.68g.
Breakfast: Bawang Putih, Bawang Merah, Gula Pasir, Asam Jawa, Kubis, Mentimun (Kupas), Kacang Panjang Hijau, Kangkung, Pepes Tongkol. Lunch: Bimoli Minyak Goreng, Tempe, Dada Ayam. Dinner: Telur Rebus, ABC Terasi, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Nasi Putih. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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