Weigh In record (no journal entry) for 22 July 2020
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54.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 19.94g | Prot: 54.64g | Carbs: 117.34g.
Breakfast: Jagung Rebus. Lunch: Tempe, Ayam Goreng, Sayur Campuran, Tahu Goreng, Sambal Goreng, Nila (Ikan), Nasi Putih. Dinner: Jeruk. Snacks/Other: Yakult Yakult, Indocafe Cappuccino. more...
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Gaining 2.1 kg a Week
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friskamelin's Weight History
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