Weigh In record (no journal entry) for 22 July 2020
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 23.61g | Prot: 46.78g | Carbs: 79.42g.
Dinner: Ayam Rica-Rica, Nasi Putih, Tape Singkong. more...
|
Losing 1.8 kg a Week
|
|
nindiaannisa's Weight History
|