Weigh In record (no journal entry) for 22 July 2020
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 54.52g | Prot: 66.13g | Carbs: 94.14g.
Breakfast: Gemblong. Lunch: Pepaya Muda, Tempe Goreng, Usus Ayam Goreng, Nasi Putih, Tahu. Dinner: Telur, Telur, Tempe Goreng, Tahu. Snacks/Other: Sari Roti Roti Sobek Coklat, V-Soy Soya Bean Milk. more...
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1682 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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rani lily's Weight History
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