Weigh In record (no journal entry) for 22 July 2020
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53.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.94g | Prot: 42.69g | Carbs: 165.99g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 三明治. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 1.4 kg a Week
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yaching6868's Weight History
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