Weigh In record (no journal entry) for 22 July 2020
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60 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 18.17g | Prot: 23.20g | Carbs: 108.26g.
Breakfast: Lontong Sayur. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Tropicana Slim I Sweet, Good Day Mocacinno. more...
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Losing 0.4 kg a Week
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Melia Amelia's Weight History
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