Weigh In record (no journal entry) for 22 July 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 9.59g | Prot: 11.22g | Carbs: 43.49g.
Breakfast: Egg Noodles (with Added Salt, Cooked) , Fried Egg, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. more...
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Losing 3.5 kg a Week
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TV_Brain's Weight History
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