Weigh In record (no journal entry) for 22 July 2020
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.96g | Prot: 47.62g | Carbs: 96.44g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Cimory Yogurt Set Low Fat, Tempeh (Cooked). Lunch: Steamed Fish, Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Brown Rice. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cooked Green String Beans, Mushrooms (with Salt, Drained, Cooked, Boiled). more...
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Losing 2.1 kg a Week
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wiaprild's Weight History
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