Weigh In record (no journal entry) for 22 July 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.32g | Prot: 50.05g | Carbs: 108.67g.
Breakfast: Puding Coklat, Pepaya. Lunch: Quaker Instant Oatmeal, Dada Ayam, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Dinner: Es Teler, Mentimun (dengan Kulit), Rempeyek, Bakwan, Pisang Raja Direbus Matang, Quaker Instant Oatmeal, Dada Ayam. Snacks/Other: Pangsit Goreng, Puding Coklat. more...
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1922 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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caesaratna's Weight History
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