Weigh In record (no journal entry) for 22 July 2020
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 40.14g | Prot: 51.85g | Carbs: 92.96g.
Breakfast: Melon. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Tanah, Tempe, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Nasi Putih. Snacks/Other: Tahu Isi. more...
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2856 kcal
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Exercise:
Motorbike Riding - 35 minutes, Desk Work - 6 hours, Sitting - 6 hours, Aerobics - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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AgathaParinding's Weight History
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