Weigh In record (no journal entry) for 22 July 2020
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 33.82g | Prot: 74.75g | Carbs: 131.04g.
Breakfast: Jus Jeruk Nipis, Ultra Milk Susu UHT, Quaker Instant Oatmeal. Lunch: Arem-arem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Mayora Beng Beng. more...
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1848 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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