Weigh In record (no journal entry) for 22 July 2020
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58.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 74.15g | Prot: 101.30g | Carbs: 175.28g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Stevia Sweetener, Kayu Manis, Pisang, Telur. Lunch: Dada Ayam, Borges Extra Virgin Olive Oil, Bango Kecap Manis, Bawang Putih, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Mie Bakso. Snacks/Other: Oatbits Choco Banana. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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