Weigh In record (no journal entry) for 21 July 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 33.53g | Prot: 66.26g | Carbs: 142.93g.
Pre-Breakfast: Papaya. Breakfast: Egg, Extra Virgin Olive Oil, Carrots, Sakura Tahu Sutra Silken Tofu. Lunch: Yellowfit Salmon Teriyaki Sandwich with Sweet Potato Wedges. Tea: Lokalate Kopi Alpukat, Strawberry Juice. Dinner: Greenco Jamur Enoki, So Good Shrimp Wonton Soup, Chinese Cabbage. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 4.9 kg a Week
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cicichepi's Weight History
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