Weigh In record (no journal entry) for 22 July 2020
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.20g | Prot: 99.31g | Carbs: 133.45g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Pepaya. Lunch: Kerang Kukus atau Rebus, Sawi Dimasak (dari Segar), Buncis, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Keripik Singkong. more...
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Losing 0.2 kg a Week
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reti.murti's Weight History
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