Weigh In record (no journal entry) for 22 July 2020
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49.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.02g | Prot: 44.62g | Carbs: 109.82g.
Breakfast: Apel. Dinner: Ikan Teri, Ikan Cakalang, Daun Singkong, Nasi Uduk. Snacks/Other: Piscok. more...
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Losing 0.1 kg a Week
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