Weigh In record (no journal entry) for 22 July 2020
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55 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.74g | Prot: 107.85g | Carbs: 94.83g.
Breakfast: Biji Rami, Telur Rebus, Jeruk Nipis, Madu, Alpukat, Buah Naga, Nanas. Lunch: Daging Dada Ayam (Ayam Pedaging), Lentil. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Tahu, Chia Seed, Tahu. more...
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Losing 0.1 kg a Week
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nur widayati's Weight History
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