Weigh In record (no journal entry) for 22 July 2020
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45.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 39.03g | Prot: 40.21g | Carbs: 52.62g.
Breakfast: 7-11 溏心蛋, Costco 科克蘭全脂鮮乳, 全家 新福源花生抹醬厚片, 濃縮咖啡, 起司蛋餅, 蘑菇. more...
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steady weight
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fishmoroll's Weight History
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