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nurul athaya
Journal
22 Jul 20
nurul athaya's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1215 kcal
Fat: 51.57g | Prot: 82.04g | Carbs: 116.53g.
Breakfast:
Apel (tanpa Kulit), Sawi.
Lunch:
Telur Rebus, Kerupuk Beras, Gado Gado.
Dinner:
V-Soy Soya Bean Milk Multi-Grain, PH Nutrition Whey Protein, Herbalife Shake.
more...
1693 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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nurul athaya's Weight History
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