Weigh In record (no journal entry) for 22 July 2020
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 57.32g | Prot: 53.91g | Carbs: 46.24g.
Breakfast: 金弘 黑芝麻醬, 初鹿 鮮奶, 白吐司, 黑咖啡. Lunch: 五花肉, 香菇, 豌豆, 蒸南瓜. Dinner: 雞腿（烤製或烘焙）, 雞蛋（整個）, 康寶 火腿玉米濃湯 (12,4克). more...
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Losing 2.1 kg a Week
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ayaaya914's Weight History
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