Weigh In record (no journal entry) for 22 July 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.45g | Prot: 58.11g | Carbs: 138.08g.
Breakfast: 7-11 維也納牛奶軟法, 無糖豆漿, 義美 厚濃豆奶（無加糖）. Lunch: Costco 頂級牛梅花燒烤片, 全聯 結球萵苣, 四方鮮乳 鮮奶吐司. Dinner: 煮熟的豆角（新鮮）, 煮熟的綠色椰菜, Kirkland 帶尾特大生蝦仁, Garofalo 義大利直麵, 7-11 冷凍米粒狀花椰菜Cauliflower rice. Snacks/Other: 蘋果（去皮）, 7-11 維也納牛奶軟法, 萬歲牌 無調味杏仁果, Costco 無調味腰果, 水蜜桃, 全聯 結球萵苣. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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