Weigh In record (no journal entry) for 22 July 2020
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83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 36.91g | Prot: 76.86g | Carbs: 117.64g.
Breakfast: Kokita Sambal Rawit Bawang, Cabbage (Without Salt, Drained, Cooked, Boiled) , Anlene Gold Plus Coklat. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Egg White, Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Sinti Bumbu Pecel. Snacks/Other: L MEN L Men 2 Go, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Kalbe Slim & Fit Cookies. more...
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2456 kcal
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Exercise:
Sleeping - 4 hours, Squats (Legs) - 25 minutes, Resting - 19 hours and 15 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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RizkitaSalsabilla's Weight History
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