Weigh In record (no journal entry) for 22 July 2020
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 48.33g | Prot: 68.79g | Carbs: 190.03g.
Breakfast: Ikan Asin, Telur Dadar, Tahu, Tempe Orek, Nasi Kuning. Lunch: Telur Dadar, Tempe Orek, Tahu, Nasi Putih. Dinner: Tahu Gejrot, Brownies. Snacks/Other: Pepaya, Pepaya, Bakso Ayam, Apel, Rempeyek. more...
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Losing 0.7 kg a Week
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susi yani's Weight History
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