Weigh In record (no journal entry) for 22 July 2020
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.89g | Prot: 41.10g | Carbs: 183.06g.
Breakfast: Noodles (Fat Added in Cooking). Lunch: Vegetable Stew (without Meat), White Rice. Dinner: Fried Floured or Breaded Catfish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Digestives Cookies. more...
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steady weight
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Jessica Sochu's Weight History
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