civaayu98's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

69.1 kg Lost so far: 8.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1225 kcal

Fat: 53.86g | Prot: 52.80g | Carbs: 128.45g. Breakfast: Roti Panggang, Nutella Selai Coklat. Lunch: Telur Goreng, Nasi Goreng tanpa Daging. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Telur Gulung tanpa Daging, Milna Biskuit Bayi. more...

1763 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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civaayu98's Journal, 22 Jul 20

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civaayu98's Weight History