Weigh In record (no journal entry) for 21 July 2020
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45.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.19g | Prot: 69.50g | Carbs: 85.64g.
Breakfast: Boiled Egg, Pan Casero Integral V2 Seedless, Titan Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Milk (Nonfat), Banana, Mixed Seeds. Lunch: Arcor Puré de Tomate, Ground Beef (85% Lean / 15% Fat), Onions , Carrots , Parmesan Cheese (Grated), Red Sweet Pepper, Cooked Calabaza (Spanish Pumpkin), Boiled Egg. Snacks/Other: Boiled Egg, Pan Casero Integral V2 Seedless, Levadura Natural en Copos, La Serenísima Queso Port Salut Light, Felfort Bocadito Marroc. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, nike the descent - 28 minutes. more...
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Losing 0.1 kg a Week
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cirquedusole's Weight History
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