Weigh In record (no journal entry) for 22 July 2020
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 32.37g | Prot: 39.81g | Carbs: 76.98g.
Breakfast: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pangsit Goreng, Tahu Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Selada Air, Sambal Goreng, Tempe. Dinner: Telur Dadar, Tempe Orek, Kecambah, Nasi Putih. more...
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1572 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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siskamangun87's Weight History
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