Weigh In record (no journal entry) for 22 July 2020
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56 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.07g | Prot: 38.52g | Carbs: 108.07g.
Lunch: Apple. Dinner: Egg White, Baked Potato (Peel Not Eaten), Cooked Bean Sprouts (Fat Added in Cooking). Snacks/Other: Mango. more...
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Losing 3.5 kg a Week
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jolin8750's Weight History
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