Santyyuki's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

64.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1340 kcal

Fat: 67.88g | Prot: 51.09g | Carbs: 128.57g. Breakfast: Risoles, Bakwan, Cireng. Lunch: Dimsum, Bakwan, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Asin. more...

2002 kcal

Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Santyyuki's Weight History

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Santyyuki's Journal, 22 Jul 20

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Santyyuki's Weight History