Weigh In record (no journal entry) for 22 July 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 50.12g | Prot: 33.53g | Carbs: 100.87g.
Breakfast: OT Chizmill White Cheese, Tempe Goreng, Risoles. Lunch: Kapal Api Special Mix, Mayones Biasa, Tempe Goreng, ABC Saus Sambal , Kentang Goreng, Rempeyek, Sayur Campuran, Telur Dadar, Tempe Goreng. more...
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Gaining 0.5 kg a Week
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Adelia Putri S's Weight History
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