|
YOK SEMANGAT SEPTEMBER 65KG
|
81.5 kg
Lost so far: 12.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 25.10g | Prot: 17.77g | Carbs: 116.59g.
Breakfast: Sunpride Banana, Water (Bottled) . Lunch: Water (Bottled) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato French Fries, Champ Sosis Ayam. Dinner: Water (Bottled) , Deep Fried Potato French Fries (from Fresh). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
|
23 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|