Weigh In record (no journal entry) for 22 July 2020
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.93g | Prot: 98.66g | Carbs: 159.14g.
Breakfast: Sambal Goreng, Daun Singkong, Ayam, Alfamart Kerupuk Kulit Kerbau, Dada Ayam, Nasi Putih. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ikan Teri, Sayur Campuran, Sayap Ayam. Snacks/Other: Jeruk, Semangka, Lokalate Kopi Gula Aren Lokalate Kopi Gula Aren. more...
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2539 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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jellybellyjournal's Weight History
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