seftiani's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

62 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

780 kcal

Fat: 27.32g | Prot: 33.77g | Carbs: 104.01g. Breakfast: Cimory Yogurt Original, SuperIndo Muesli Dried Fruit. Lunch: Dendeng Sapi, Telur Dadar, Nasi Putih. Dinner: Cap Cay Kuah, Tempe Orek. Snacks/Other: Tora Cafe Iced Milky Latte. more...

1641 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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seftiani's Journal, 22 Jul 20

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seftiani's Weight History