Weigh In record (no journal entry) for 22 July 2020
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 67.64g | Prot: 85.78g | Carbs: 87.21g.
Breakfast: Milchkaffee, Aldi Ayran. Lunch: Zucker, Johannisbeeren, Milbona Körniger Frischkäse. Dinner: Gekochtes Ei, Hackbraten, Fol Epi Caractère, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Butter, Walnussbrötchen. more...
|
Gaining 2.1 kg a Week
|
|
tatjanaschneider1's Weight History
|