Weigh In record (no journal entry) for 22 July 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.15g | Prot: 60.58g | Carbs: 55.08g.
Breakfast: Кофе (из Молотых Зерен), Салат из Капусты и Огурца, Жареное Яйцо. Lunch: Курага, Куриная Грудка Отварная, Булгур (Вареный). Dinner: President Творог 5%. Snacks/Other: Кефир 2,5%. more...
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Losing 1.6 kg a Week
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kit.okean's Weight History
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