Weigh In record (no journal entry) for 22 July 2020
|
61.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 56.25g | Prot: 36.50g | Carbs: 141.72g.
Lunch: Diamond UHT Milk Low Fat High Calcium, Bolu Oatmeal, Pisang Kepok Rebus. Dinner: Pisang Kepok Rebus, Telur, Bawang Putih, Bawang Merah, Gula Pasir, Garam, Rose Brand Minyak Goreng, Oyong. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gemoy1812's Weight History
|