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終於看到56開頭的數字了!
昨天開始，餐後喝蘋果醋，不知道是不是這個原因
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56.9 kg
Lost so far: 6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.75g | Prot: 110.55g | Carbs: 118.36g.
Breakfast: 全家 五穀飯, 干絲, 炒香姑, 高麗菜, 炒桂竹筍, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, 水煮蛋, 義美 無加糖厚濃豆奶5.3. Lunch: 拿坡里 炸雞腿排, 關廟麵, 西芹, 虱目魚肚, 水煮蛋. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 4.9 kg a Week
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iliveintaiwan's Weight History
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