Weigh In record (no journal entry) for 22 July 2020
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78.4 kg
Lost so far: 28.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.54g | Prot: 61.89g | Carbs: 152.29g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Yurdum Közlenmiş Kırmızı Biber, Salatalık, Domatesler, Meyveli Yoğurt (Yağsız). Dinner: Sebzeli Peynirli Pizza. more...
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Losing 4.9 kg a Week
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