Weigh In record (no journal entry) for 22 July 2020
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 29.98g | Prot: 38.28g | Carbs: 151.93g.
Breakfast: ABC Saus Sambal , Roti, Telur Rebus, SuperMi Ayam Bawang. Dinner: Energen Kacang Hijau, Kacang Polong, Gula Merah, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Sambal Goreng Kentang, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Kolak, Lumpia Basah, Kobe Boncabe, Sunpride Banana. more...
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steady weight
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Sakura Jasmine's Weight History
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