Weigh In record (no journal entry) for 22 July 2020
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76.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.99g | Prot: 102.94g | Carbs: 109.01g.
Breakfast: Puget Huile d'olive Vierge Extra Bio, Oeuf sur le Plat, Auchan Avocat, Blanc de Poulet Bouilli (Peau Pas Mangée), Concombre (Pelé). Lunch: Lidl Mon Pain Bio Nature , Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Quaker Flocons d'avoine (40g), Bouillon de Poulet. Dinner: Tomates, Huile d'Olive, Blanc de Poulet Bouilli (Peau Pas Mangée), Concombre (Pelé). Snacks/Other: Chou-Fleur (Congelé), Foodspring Protein Bar Crispy Coconut. more...
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Losing 0.4 kg a Week
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Evulik_m's Weight History
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