Weigh In record (no journal entry) for 22 July 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 23.42g | Prot: 38.08g | Carbs: 109.95g.
Breakfast: Kerupuk Udang, Ultra Jaya Ultra Sari Kacang Ijo, Tropicana Slim Sweetener , Buah Srikaya, Teh Tawar. Lunch: Telur Rebus, Kecipir, Wortel Dimasak, Nasi Putih. Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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