Weigh In record (no journal entry) for 22 July 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 69.67g | Prot: 46.73g | Carbs: 67.73g.
Breakfast: Hallon, ICA Glutenfri Havreknäcke, Smör, Gouda eller Edamer Ost, Gurka (med Skal), Kaffe. Lunch: ICA Persilja, Coop Ishavsrom, Körsbärstomater, ICA Selection Avokado , Sallad, Gurka (med Skal), Nocco Citrus/Fläder. Dinner: Entrecote, Arla Svenskt Smör, Gullök, Aubergine. Snacks/Other: Vin <3, Blåbär, Vattenmelon, Smör, Kaffe, Gouda eller Edamer Ost, Göteborgs Smörgåsrån, Mandlar. more...
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Losing 1.9 kg a Week
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