Weigh In record (no journal entry) for 22 July 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.78g | Prot: 45.38g | Carbs: 160.27g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Tahu Goreng, Pepes Ikan Mas, Tumis Kangkung, Nasi Putih. Dinner: Rempeyek, Edo Bakso Cumi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk, Rempeyek, Tahu Goreng. more...
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Losing 3.5 kg a Week
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neng pupuj's Weight History
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