Weigh In record (no journal entry) for 22 July 2020
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113.3 kg
Lost so far: 8.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 65.65g | Prot: 72.18g | Carbs: 273.15g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Rapeseed Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Mature Cheddar, Heinz Baked Beans, Baked Potato (Peel Eaten). Dinner: Tesco New Potatoes, Tesco Medium Eggs, Paxo Golden Breadcrumbs, Tesco Basa Fillets. Snacks/Other: Tayto Cheese & Onion Crisps, Carling Lager (Pint), Tesco Chocolate Filled Doughnut. more...
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Losing 6.4 kg a Week
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Richard151270's Weight History
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